Imagen de portada para The paleo solution : the original human diet
Título:
The paleo solution : the original human diet
Autor personal:
ISBN:
9780982565841
Descripción física:
320 pages : illustrations ; 24 cm
Nota general:
"Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket.
Contenido:
My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power : but it will not run a hair dryer -- Digestion : where the rubber hits the road -- Resistance is futile : "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat : have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution : it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue.
Síntesis:
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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