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by 
Freschi, Beth
Publication Date 
2010
Format: 
Excerpt: 
Daydreaming by the sea guided relaxation techniques for stress relief and restful sleep / Freschi
by 
Freschi, Beth
Publication Date 
2008
Format: 
Excerpt: 
A time for relaxation Vol. 1 guided relaxation techniques for wellness / Freschi, Beth
3. 
Cover image for Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable
by 
Gillespie, Darria Long, author.
Publication Date 
2019
Format: 
Excerpt: 
foundation: structure ; Sleep foundation: routines ; Sleep foundation: environment and lifestyle ; Relaxation
4. 
Cover image for You are enough
by 
Petro-Roy, Jen, author.
Publication Date 
2019
Format: 
Excerpt: 
's brains -- Tool kit of distress tolerance skills -- Types of anxiety and techniques -- Distract -- Make a
5. 
Cover image for Living your yoga finding the spiritual in everyday life
by 
Lasater, Judith Hanson.
Publication Date 
2018
Format: 
Excerpt: 
the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily
6. 
Cover image for Say good night to insomnia the six-week, drug-free program developed at harvard medical school
by 
Jacobs, Gregg D.
Publication Date 
2018
Format: 
Excerpt: 
techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices
by 
Blakeney, Justina. author.
Publication Date 
2017
Format: 
Excerpt: 
relaxation. Revel in Justina's encouraging advice ("you got this!"), and easily and affordably turn any
8. 
Cover image for Yawning yoga
by 
Jordan, Laurie, author.
Publication Date 
2017
Format: 
Excerpt: 
Relaxation -- Technique -- Juvenile literature.
9. 
Cover image for Tangle journey : exploring the far reaches of tangle drawing, from simple strokes to color and mixed media
by 
Krahula, Beckah, author.
Publication Date 
2016
Format: 
Excerpt: 
Drawing -- Technique
10. 
Cover image for The post-traumatic stress disorder sourcebook : a guide to healing, recovery, and growth
by 
Schiraldi, Glenn R., 1947- author.
Publication Date 
2016
Format: 
Excerpt: 
-management techniques available today to break through the pain and realize recovery and growth. This updated edition
11. 
Cover image for Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
by 
Butera, Robert, 1964-
Publication Date 
2015
Format: 
Excerpt: 
of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation
12. 
Cover image for 50 more ways to soothe yourself without food
by 
Albers, Susan, 1974- author.
Publication Date 
2015
Format: 
Excerpt: 
-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the