Cover image for The body keeps the score [Playaway] : brain, mind, and body in the healing of trauma
Title:
The body keeps the score [Playaway] : brain, mind, and body in the healing of trauma
ISBN:
9781987175233
Edition:
Unabridged.
Physical Description:
1 audio media player (16 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
General Note:
Playaway.

Issued on Playaway LIGHT, a dedicated audio media player.

One set of earphones and one AAA battery required for listening.
Abstract:
"A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring-specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies."-- Provided by publisher.
Added Author:

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Library
Collection
Material Type
Call Number
Status
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Playaway (PLA) 616.8521 Van der Kolk
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Playaway (PLA) 616.8521 Van der Kolk
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Summary