Cover image for A beginner's guide to mindfulness meditation [videorecording DVD] : 10 days to change your life forever
Title:
A beginner's guide to mindfulness meditation [videorecording DVD] : 10 days to change your life forever
Physical Description:
1 videodisc (103 min.) : sound, color ; 4 3/4 in.
General Note:
DVD format.
Abstract:
Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.
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1:DVDNF (DVD) 158.12 Beginner
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Summary

Summary