Cover image for Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title:
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
ISBN:
9781594632976
Physical Description:
xv, 286 pages ; 24 cm
Contents:
REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications.
Abstract:
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

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Adult Non-fiction 158.1 Annibali
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Adult Non-fiction 158.1 Annibali
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Summary