Cover image for Start here : master the lifelong habit of wellbeing
Title:
Start here : master the lifelong habit of wellbeing
ISBN:
9781501129087
Edition:
First North Star Way hardcover edition.
Physical Description:
xi, 320 pages : illustrations ; 24 cm
Contents:
Foreword by Dr. Richard J. Davidson -- The open secret: an introduction to life cross training -- Understanding our set point: the biological challenge of being human -- Stage 1: Train -- Practice 1: Meditation -- Practice 2: Movement -- Practice 3: Inquiry -- Stages 2 and 3: Be and do -- Notice-shift-rewire -- Practice 4: Presence -- Practice 5: Gratitude -- Practice 6: Compassion -- A prelude to doing -- Practice 7: Engagement -- Practice 8: Relationships -- Practice 9: Contribution -- How to practice life cross training -- Bringing it all together -- Appendix 1: Habit formation -- Appendix 2: The triune brain.
Abstract:
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a training program to master the art of wellbeing. The program teaches practices to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

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Adult Non-fiction 158 Langshur
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