Cover image for Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
Title:
Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
ISBN:
9780738745756
Edition:
First edition.
Physical Description:
xxii, 327 pages : illustrations ; 23 cm
Contents:
Foundations of stress and anxiety. Yoga therapy's role in relieving stress and anxiety ; How beliefs result in stress and anxiety ; Redefine your beliefs ; How anxiety influences the many body layers (koshas) -- The five yogic paths. The yogic path of psychology (self-understanding) ; The yogic path of the intellect (getting out of your head) ; The yogic path of health ; The yogic path of work ; The yogic path of relationships and emotions -- Making yoga therapy a lifestyle. Overcoming barriers to the anxiety-free life ; From stress management to stress transformation -- Appendices. The language of yoga ; How yoga poses relate to stress and anxiety ; Finding a comprehensive yoga therapist.
Abstract:
A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.

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Adult Non-fiction 613.7046 Butera
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Adult Non-fiction 613.7046 Butera
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Adult Non-fiction 613.7046 Butera
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Summary