Cover image for Back in control : a spine surgeon's roadmap out of chronic pain
Title:
Back in control : a spine surgeon's roadmap out of chronic pain
ISBN:
9780988272903
Publication Information:
Seattle, WA : Vertus Press, c2012.
Physical Description:
xxvi, 254 p. ; 23 cm.
Contents:
The path to chronic pain -- Reversing the chronic pain process -- Stress management -- Anxiety -- Anger/victimhood -- Anxiety-fueled anger, the highway to hell -- Reprogramming the nervous system -- Awareness -- Solving stress, the homework -- Excellent rehabilitation -- Do you really need surgery?
Abstract:
Dr Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. Beyond any other book about back pain, Back in control reveals how to quiet a turbocharged central nervous system and make a full recovery. His life-changing system has helped hundreds of patients heal their pain. These patients' stories as well as his own, show that you can take charge of your care and set yourself on the road to a healthy, rich, and full life.

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Adult Non-fiction 617.564 Hanscom
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