Cover image for The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions
Title:
The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions
ISBN:
9781590309025
Publication Information:
Boston, Mass. : Trumpeter, c2012.
Physical Description:
168 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Contents:
The sweetest spot : coherent breathing and the body scan -- Why cats purr : resistance breathing -- A balancing act : breath moving, the total breath, the complete practice -- The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters -- Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong -- The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness -- Peak performance : use your breath to change your life -- Conclusion and review of breathing practices.
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Adult Non-fiction 613.192 Brown
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