Cover image for Stop prediabetes now : the ultimate plan to lose weight and prevent diabetes
Title:
Stop prediabetes now : the ultimate plan to lose weight and prevent diabetes
ISBN:
9780470121733

9780470191484
Publication Information:
Hoboken, N.J. : John Wiley & Sons, 2007.
Physical Description:
x, 294 p. : ill. ; 25 cm.
Contents:
Pt. 1. Prediabetes and overweight: two sides of the same disease -- The prediabetes problem -- Food isn't what it used to be -- Dangers that lurk beyond calories and carbs -- Pt. 2. The stop prediabetes now program -- Easy ways to curb your appetite -- Improve your relationship with food -- Figure out what food labels really mean -- Learn how to shop at supermarkets -- Rediscover the joy of cooking -- Navigating restaurants and menus -- The best supplements for improving blood sugar -- Overcome related health problems -- Get more active and actually enjoy it -- The four-week stop prediabetes now plan.
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Adult Non-fiction 616.4620654 Challem
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