The paleo solution : the original human diet
Title
The paleo solution : the original human diet

Author
Wolf, Robb. author.

ISBN
9780982565841

Physical Description
320 pages : illustrations ; 24 cm

General Note
"Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket.

Contents
My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power : but it will not run a hair dryer -- Digestion : where the rubber hits the road -- Resistance is futile : "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat : have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution : it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue.

Abstract
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

Subject
Nutrition -- Popular works.
 
Physical fitness.
 
Exercise.
 
Weight loss.

Added Author
Cordain, Loren, 1950-


LibraryCollectionMaterial TypeCall NumberStatus
Hildale BranchAdult Non-fictionAdult Non-fiction613 WolfChecked In
Hurricane BranchAdult Non-fictionAdult Non-fiction613 WolfChecked In
Springdale BranchAdult Non-fictionAdult Non-fiction613 WolfChecked In
Washington BranchAdult Non-fictionAdult Non-fiction613 WolfChecked In
St. George BranchAdult Non-fictionAdult Non-fiction613 WolfChecked In